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Barbados is a place where the whole family can slow down, relax, and savor the moment together. Whether you’re traveling to Barbados with a toddler, energetic school-age children, or teens seeking a bit of adventure, this Caribbean gem truly has something for everyone.
The island’s friendly, welcoming atmosphere ensures that parents can relax while kids explore safely. Plus, it’s one of the best Caribbean islands to visit in the summer and fall due to its location outside the main hurricane belt.
Our list of must-do things in Barbados includes bite-sized adventures perfect for a trip to Barbados with toddlers, or more adventurous activities your teens might love.
And don’t worry, our recommended experiences cater to parents too – because at Mango Tree, we believe the whole family should enjoy vacation – and Barbados is the perfect place to make that happen.
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1. Take a Surf Class
Catch your first wave together on the south coast of Barbados, where the surf schools are super welcoming to beginners. Dip your toes into surfing without diving into the deep end of the ocean right away.
For those who are already pros, Bathsheba on the east coast is a must-visit. It’s where the serious surfers go to ride some epic waves. So, while the kids are busy with their surf lessons, you can sneak away for some solo surf time. If you’re a surfer, it’s the perfect mix of family fun and a little “me time” doing something you love!
RELATED POST: Surfing with Kids: Passing on a Lifelong Love
2. Visit Harrison’s Cave
If you’re looking to mix up your beach days with a bit of adventure, Harrison’s Cave is a must-see in Barbados. This underground wonder is perfect for families wanting to break up their sun-soaked routine with a cool, educational experience. Imagine exploring a vast network of caves adorned with stalactites and stalagmites, formed over thousands of years.
You’ll hop on a tram that takes you through this magical subterranean world, complete with streams, waterfalls, and towering rock formations. It’s a short excursion, so it won’t eat up too much of your day, leaving plenty of time for more beach lounging later on.
Trust me, it’s one of those experiences your kids will be talking about long after the trip—one of the best things to do in Barbados with kids.
3. Go Beach Hopping
Absolutely, beach hopping along the Platinum Coast is a fantastic way to spend a day in Barbados with children. This stretch on the west coast is dotted with charming colonial resorts, each with its own unique beach vibe.
With a car, you can easily explore this coastline, hopping from one pristine beach to another. You’ll find a mix of tranquil spots perfect for the kids to play and more lively areas with restaurants and facilities. Beach hopping is perfect when visiting Barbados with a toddler because you can easily adjust to what they need.
The Platinum Coast not one continuous stretch of sand, so having a car makes it easier to hop around and discover your favorite beachside spots. Just don’t forget your beach bag!
You’ll absolutely want to spend at least a day exploring the stunning beaches of Barbados—a highlight of any Barbados family vacation.
4. Go to the Barbados Wildlife Reserve
Imagine this: an afternoon in Barbados where the kids can roam free, shaded by a canopy of mahogany trees, all while watching green monkeys play in their natural habitat.
The Barbados Wildlife Reserve is your go-to for a delightful break from the beach – especially if you’re in Barbados with a toddler who loves animals. Here, your family can wander along scenic paths and encounter a variety of animals, but the real stars are the green monkeys. Watching these curious creatures during their afternoon antics is sure to bring joy and wonder to your kids.
It’s one of those bite-sized adventures that add a splash of excitement to your day, giving everyone a chance to learn and explore in a fun, relaxed setting. It’s a real treat for animal lovers and one of our favorite must do things in Barbados.
5. Swim with Sea Turtles
Swimming with sea turtles in Barbados is an unforgettable experience and one of the island’s true highlights. While plenty of Caribbean destinations brag about turtle snorkeling, Barbados stands out for its calm, crystal-clear waters and near-guaranteed chance of seeing turtles off its shores.
It’s perfect for confident ocean swimmers, but even kids who are newer to snorkeling can join in with a little extra support—like life jackets or pool noodles. And let’s be real: spotting a turtle on their first snorkeling trip will have your kids hooked for life.
We always recommend at least one catamaran boat ride that includes swimming with turtles, especially for families. The key is choosing a provider that knows how to welcome kids on board and make the experience accessible. These captains are pros at helping little ones get comfortable with snorkeling.
Plus, with the right gear and a bit of practice, your kids will be ready to dive in—well, not literally, but you know what I mean. It’s another fantastic animal adventure on your Barbados family vacation that you’ll remember forever.
6. Visit the Animal Flower Cave
The Animal Flower Cave is located at the northern tip of Barbados in St. Lucy Parish and is a fascinating spot for families to explore. It’s the island’s only accessible sea cave and offers a mix of natural beauty and adventure. It’s worth getting off the resort and heading up here.
The experience starts with a guided tour, where you’ll descend steep stairs into the cave to discover its unique rock formations, a famous diamond-shaped lookout, and even natural rock pools where you can swim on calm days. The waters in the cave are clear and still, making it a fun and manageable option for older kids or younger ones with supervision.
The site is very family-friendly, featuring a playground, craft stalls, and an open-air restaurant with stunning views of the northern cliffs. It’s recommended to bring swim gear, towels, and a change of clothes if you’re planning to swim.
While there’s no strict age limit for the Animal Flowers Cave tour, kids who are comfortable navigating uneven terrain and listening to guides will likely enjoy the experience most. Plan for about forty-five minutes to an hour for the tour itself, plus extra time for lunch and exploring the surrounding lookout points.
The Animal Flower Cave is a spectacular way to feel like you’re at the edge of the world while soaking in Barbados’s rugged beauty.
7. See the Swimming Horses
Seeing the swimming horses at Pebbles Beach is one of those rare experiences that’s truly worth the early start. Every morning between 5:30 and 7:00, racehorses from the nearby Garrison Savannah are led to the beach to bathe and swim in the calm Caribbean waters. It’s a magical sight—the horses wading and swimming as the sunrise paints the sky. Handlers are friendly, and you might even get a chance to interact with the horses up close.
While the timing might feel daunting, especially with kids, it’s manageable. Prep breakfast the night before, skip the stress of a full morning routine, and head straight to the beach in casual clothes.
Kids will be captivated by the beauty and uniqueness of the moment, and it’s something they’ll talk about long after the trip. Plus, you’re right by some great spots for coffee or breakfast afterward, like Cuz’s Fish Shack, for a little reward for the early wake-up. It’s one of those must do things in Barbados with children.
8. Listen to Music at St. Lawrence Gap
St. Lawrence Gap is often seen as a nightlife hotspot– and it’s notoriety as a Barbados hotspot is often a reason people wonder if Barbados is good for families, or only adults. But even Barbados’ top nightlife spot can absolutely be family-friendly if you time it right. Arriving early, before the party vibe kicks in, lets you enjoy the lively yet casual atmosphere with your kids.
My Friend’s Place is a fantastic option for families wanting to enjoy the vibe of St. Lawrence Gap with kids. The venue features an open-air courtyard where children can move around safely while parents relax. Live music is a highlight most evenings, typically starting around 7 PM, making it accessible if you arrive early for dinner.
The atmosphere is casual, with hearty, home-cooked-style meals that won’t break the bank—think legendary chicken wings and plenty of family-friendly options. This timing lets you soak in the lively ambiance while avoiding the late-night party crowd, making it a win for everyone—and definitely one of the best things to do in Barbados with kids.
9. Ride a Train Through the Rum Distillery
Riding the St. Nicholas Abbey Heritage Railway is a fantastic family activity in Barbados that blends history, nature, and fun. The hour-long narrated steam train ride takes you through the plantation’s lush grounds, past mahogany forests, and around a picturesque lake. The journey culminates at Cherry Tree Hill, where you’ll enjoy sweeping views of the rugged east coast before returning to the starting point.
For families, the heritage railway tour is an engaging way to experience Barbados’s plantation history while keeping kids entertained with the scenic train ride.
Children under three ride for free, and kids between three and fourteen have a discounted rate, making it family-friendly. Train departures are scheduled at 10:00 AM, 11:30 AM, 1:30 PM, and 2:30 PM from Sunday to Friday, allowing flexibility for your visit. You can pair the train ride with a tour of the Great House or a stop at the cafe for a bite to eat. It’s a low-pressure, enriching activity that’s perfect for a laid-back yet memorable day on the island.
If you’re more excited for the rum distillery than the train ride, you can’t miss this rum tour. It’s adults only, though, so we recommending planning some childcare through your hotel for a little adult time.
10. Get Fish Sandwiches at Iconic Stands
There are two classic fish sandwich shops in Barbados worth a stop when visiting Barbados with kids!
First, let’s dive into Cuz’s Fish Stand. This no-frills beachside spot near Pebbles Beach is famous for its fresh fish cutters (sandwiches). It’s super casual, making it perfect for families—no need to worry about kids being noisy or sandy. The sandwiches come with grilled fish, a choice of toppings, and optional extras like cheese or egg, all served in fluffy Bajan salt bread.
Families can grab their food and enjoy it on nearby picnic benches or even take it to the beach. It’s an easy, affordable way to introduce your kids to local cuisine while enjoying a laid-back vibe. Plus, the stand opens early and usually wraps up by mid-afternoon, so it’s a great stop for lunch before or after a morning activity.
Second, if you’re exploring the northern part of Barbados, The Caboose is a must-visit for fish sandwiches. This charming, laid-back fish stand offers more than just a delicious bite—it’s an experience.
While you savor a rum punch and a freshly made fish sandwich, your kids can enjoy the nearby field, complete with a teepee-style play area. It’s the perfect spot for families to relax while the little ones burn off energy. Whether you’re already up north or willing to make the trip, The Caboose is worth the detour for its welcoming atmosphere and incredible food.
11. Have A Beachside Brunch While The Kids Play
Barbados offers several fantastic brunch spots that cater to families, combining delicious food with kid-friendly features and beautiful beachside settings. Three standouts include:
- ArtSplash Café: Located near the South Coast Boardwalk, this café is a community hub offering a mix of great coffee, fresh juices, and brunch items alongside a play park for kids. It’s perfect for families looking for a relaxed vibe where the kids can have fun while parents enjoy some downtime. Their Sunday brunch is especially popular, making it a great choice for a weekend outing in Barbados with children, with tons nearby to keep them busy!
- Lone Star Restaurant: Known as “The Ivy of the Caribbean,” this beachfront restaurant blends upscale dining with a family-friendly atmosphere. They offer a kids’ menu and even activity packs to keep children entertained. With its stunning Platinum Coast setting, Lone Star is an ideal spot for a leisurely brunch where adults can enjoy a bit of luxury while the kids stay happily occupied.
- Sea Shed: Another excellent choice for sophisticated beachfront dining in Barbados. Located on Mullins Beach, it offers a laid-back luxury vibe where you can sip champagne while enjoying stunning ocean views. The restaurant is known for its excellent food and relaxed yet upscale atmosphere. Kids can play on the beach just steps away, giving parents the chance to unwind without worrying about keeping them entertained. Whether you’re seated on the deck or the sand, Sea Shed captures that perfect blend of elegance and family-friendly charm.
12. Drive Along the Rugged East Coast
A drive along Barbados’s east coast offers a stunning contrast to the tranquil Platinum Coast many families know and love. While the west side of the island showcases calm, turquoise waters and picture-perfect beaches, the rugged Atlantic Coast presents a wild and untamed beauty that’s equally captivating.
Start your journey at Cherry Tree Hill, where you’ll be greeted with panoramic views of the island’s eastern highlands and the roaring Atlantic Ocean. This scenic spot, surrounded by mahogany trees, offers a glimpse into the less-traveled, natural side of Barbados.
Next, head to Bathsheba, a surfer’s paradise known for its iconic rock formations and dramatic waves. Families can explore the tidal pools or watch the surfers riding the famous Soup Bowl waves.
Further south, you’ll find the bouldery rock formations of Cattlewash, where the coastline feels almost otherworldly. These striking natural features make for a perfect stop to stretch your legs, snap photos, and appreciate the raw power of the Atlantic. The rugged landscape of this side of Barbados connects you to the island’s diverse geography and culture, offering an experience that feels far removed from the serene beaches of the west.
This drive is perfect for families seeking adventure and a deeper connection to the island. Stop for lunch at a seaside café or pack a picnic to enjoy the views, and you’ll come away with a new appreciation for Barbados’s incredible diversity.
Keep Exploring: Take a spin through our Barbados Destination Page.
Ready to head to Barbados with Kids?
As you can see from our list, you won’t be board if you choose Barabdos for your next Caribbean family vacation. We’d love to match you with your perfect Barbados hotel and help you design an itinerary that delights parents and kids alike!
